2 Yoga Pose for Acidity

Pawanmuktasana

First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
Try to be in this posture as long as possible

Sit up with the legs stretched out straight in front of you
Now bend your head and trunk slowly forward to catch the toes without bending knees
Try to be in this posture as long as possible

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