Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Padmasana
Padmasana (Lotus Pose)
How to do it?
- Sit on the floor with legs stretched out in front of you
- Bend the right knee and place it on the left thigh
- Bend the left knee and place it on the right thigh
- Both the legs should be crossed . Head and spine should be straight.
- Try to be in this posture as long as possible
Do not practice if you have
- Ankle Injury
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