Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Padmasana
Padmasana (Lotus Pose)
How to do it?
- Sit on the floor with legs stretched out in front of you
- Bend the right knee and place it on the left thigh
- Bend the left knee and place it on the right thigh
- Both the legs should be crossed . Head and spine should be straight.
- Try to be in this posture as long as possible
Do not practice if you have
- Ankle Injury
Related Posts
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
First lie on your...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
First lie on your stomach
Bend...
