Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
- Sit up with the legs stretched out straight in front of you
- Now bend your head and trunk slowly forward to catch the toes without bending knees
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Sciatica
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
- Interlock the fingers tightly, palms forming a cup
- Place the head on the formed cup
- Raise the knees from the floor
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- After Heavy Exercise
- High Blood Pressure
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