Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • After Heavy Exercise
  • High Blood Pressure

Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  1. Spondylosis
  2. Slipped disc
  3. Heart problems

    Matsyasana

    Matsyasana (Fish Pose)

    How to do it?

    • First lie on your back .
    • lift your chest up such that your head is also lifted
    • Try to be in this posture as long as possible

    Do not practice if you have

    # Neck Injury

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