P 6
Location
The width of two thumbs (Cun) above the most prominent crease on the inner wrist, in line with the middle finger.
ST 36
Location
The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.
CV 17
Location
This point located centre of your breastbone
LI 4
Location
LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.
Note
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily
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Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
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CV 12
Location
4 CUN above the navel (Belly Button)
LV 3
Location
Two Cun...
LI 11
Location
LI 11 Located on outer crease of the elbow
Note
Just...
