1. Asparagus
Asparagus is the best home remedy for calmness. It has a folic acid. Low level of folic acid causes anxiety and depression.
Other Benefits of Asparagus
- Fight Cancer
- Good for Digestive System
- Good for Heart
- Improve Fertility
- Treat Urinary Tract Infection
- Control Diabetes
- Good for Eye
- Heal Wound
- Good for Skin
- Reduce Inflammation
2. Avocado
Avocado contains more potassium and B Vitamins. Deficiency of potassium causes stress, anxiety and etc. B vitamins are helpful for mental health
Other Benefits of Avocado
- Good for Liver
- Improve Digestion
- Good for Heart
- Good for Kidney
- Delay Aging
- Strong Bones
- Healthy Skin
- Morning Sickness
- Good for Eyes
- Bad Breath
3. Walnuts
Nuts contain more Omaga-3 fatty acids, Antioxidants and etc.
It is helpful for good mood.
Other benefits of Walnut
- Good for Brain
- Good for heart health
- Fights Cancer
- Improve Bone Health
- Reduce Inflammation
- Regulate Sleep
- Reduce Stress
- Remove Constipation
- Delay Aging
- Increase Sperm Quality
4. Orange
Orange contains more vitamins C. Drink orange juice two to three times a day helps to reduce your anxiety.
Other benefits of Orange
- Good for Skin
- Good for Heart
- Lowers Cholesterol
- Relieve Constipation
- Prevent from Kidney Stone
- Prevents Diabetes
- Improve Digestion
- Boost Immunity Power
- Improve Vision
- Good for Bone and Teeth
5. Red Peppers
Red pepper contains more antioxidant and Vitamin C. It protects your cells in the body and also boosts your mood.
Other Benefits of Red Peppers
- Prevent Anemia
- Good for Eyes
- Prostate Problems
- Good for Lungs
- Good for Heart
- Hypertension
- Aids in Weight Loss
- Irritable Bowel Syndrome
- Good for Skin & Hair
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