1. Breathing exercise
Do some breathing exercises. Two type of breathing exercises are used to help people with COPD.
- Pursed lip breathing
- Diaphragmatic breathing
Other Benefits of Breathing Exercise
- Boost Immunity
- Improve Lung Capacity
- Good for Nervous System
- Improve Stamina
- Good for Heart
- Lowers Blood Pressure
- Helps to quit smoking
- Improve Blood Quality
- Repair Cell Damage
- Good Sleep
2. Ginseng
Ginseng is an herbal supplement that improves lung function and helps COPD.
Other Benefits of Ginseng
- Anti Aging
- Reduce Inflammation
- Improve Sexual Ability
- Good for Heart
- Improve Cognitive Ability
- Prevent Cancer
- Improve Brain Function
- Good for Hair
- Improve Lung Function
- Boost Immunity Power
3. Cardio Workout
Do some cardio workout. It will improve your lung function and clear the airways.
Other Benefits of Cardio Workout
- Good for Heart Health
- Weight Loss
- Gives you better sleep
- Strong Bones
- Reduce Belly Fat
- Good for Brain
- Improve Metabolism
- Regulate Diabetes
- Muscle Strength
- Lower Blood Pressure
4. Vitamin D
Vitamin D can help for better lung function.
Other Benefits of Vitamin D
- Prevent Cancer
- Good for Bones
- Reduce Depression
- Parkinson’s Disease
- Psoriasis
- Improve Cognitive Function
- Better Sleep
- Alzheimer’s Disease
- Reduce the risk of TB
- Rheumatoid Arthritis
5. Ginger
Ginger is the best home remedy for lung problems. Ginger can be used to detoxify the lungs and improve the blood circulation. Boil the ginger slices in water and take it. You can also take ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
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