1. Basil Leaves
Basil leaves can reduce your menstrual pain and cramps. Chew three to four basil leaves or boil a handful of basil leaf in water and take it.
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
2. Sesame seeds
Sesame seeds are the best home remedy for menstrual pain. Eating a handful of seeds is very effective for gynaecological problems.
Other Benefits of Sesame Seeds
- Fight Cancer
- Good for Heart
- Reduce Hypertension
- Improve Digestion
- Prevent Diabetes
- Prevent Heart Disease
- Good for Skin
- Good for Hair
- Good for Bone Health
- Boost Metabolism
3. Ginger
Adding ginger in your diet is very effective for dysmenorrhea. You can also take as ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
4. Fennel
Fennel Seeds gives you good digestion and also relieves menstrual pain and cramps. You can chew the seeds or you can boil it in water and take it. 
Other benefits of Fennel Seeds
- Good for constipation
- Reduce heart diseases
- Gives Immunity power
- Good for respiratory system
- Remove bad breath
- Anemia
- Regulate your blood pressure
- Skin health
- Fight with Cancer
- Good for Acidity
5. Cinnamon
Cinnamon has anti inflammatory properties that can help reduce menstrual pain. Take one tablespoon cinnamon powder with hot water helps to relieve from menstrual problems.
Other benefits of Cinnamon
- Irritable Bowel Syndrome
- Mood Enhancer
- Improve sexual health
- Lower bad cholesterol
- Protect heart health
- Fight with diabetes
- Improve cognitive function
- Anti infection
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