5 Home Remedy for Irritable Bowel Syndrome

1.  Fennel Seeds

Fennel Seeds gives you good digestion and relieves other stomach related problems. You can chew the seeds to relieve the symptom or you can boil it in water and drink it.

Other benefits of Fennel Seeds

• Good for constipation
• Reduce heart diseases
• Gives Immunity power
• Good for respiratory system
• Remove bad breath
• Anemia
• Regulate your blood pressure
• Skin health
• Fight with Cancer
• Good for Acidity

2.  Ginger

Ginger is the best home remedy for irritable bowel syndrome. Ginger has an antihistamine, anti inflammatory and antioxidant properties.

Boil the ginger slices in water and take it. You can also take ginger tea.

Other Benefits of Ginger

• Good for Digestion
• Boost Immunity Power
• Helps to reduce pain
• Fight with Cancer
• Weight Loss
• Lower Cholesterol
• Remove Excess Gas
• Treat Diarrhea
• Increase Sexual Activity
• Improve Bone health

3.  Yogurt

Yogurt has anti oxidant, anti bacterial and anti inflammatory properties. Consuming yogurt can help get rid of IBS.

Other Benefits of Yogurt

• Boost Immunity Power
• Good for Bones
• Good for Digestive System
• Lowers Cholesterol
• Prevents High Blood Pressure
• Oral Health
• Prevent colon cancer
• Cures Bad Breath
• Good for Skin
• Good for Gut Health

4.  Pepper Mint

Pepper mint is very useful remedy for your stomach related problems. You can chew 8 to 10 mint leaves or you can take pepper mint tea.

Other benefits of Peppermint

• Good for Digestion
• Remove Bad Breath
• Fights Cancer
• Good for Nausea
• Cure Headache
• Good for Skin
• Remove Pain
• Treat IBS
• Stress
• Improve Hair Growth

5.  Banana

Banana contains more potassium. It is good for your digestive system and also helps to relieve irritable bowel syndrome.

Other benefits of Banana

• Regulate Blood Pressure
• Improve Digestion
• Remove Constipation
• Increase Energy
• Good for Skin
• Remove Stress
• Good for Brain
• Improve Eye health
• Relieve Menstrual Pain
• Treat Insomnia