5 Home Remedy for Mental Exhaustion

1.  Ginseng

Ginseng herb is very effective for stress, anxiety and depression. It also helps for mental exhaustion.

Other Benefits of Ginseng

• Anti Aging
• Reduce Inflammation
• Improve Sexual Ability
• Good for Heart
• Improve Cognitive Ability
• Prevent Cancer
• Improve Brain Function
• Good for Hair
• Improve Lung Function
• Boost Immunity Power

2.  Lemon Juice

Lemon helps to maintain pH level of your body. Take lemon juice with warm water helps to treat mental exhaustion.

Other benefits of lemon

• Good for hair and skin
• Boost Immunity power
• Reduce Inflammation
• Fight with infection
• Good for bowel wellness
• Cure Headache
• Brain problems
• Improve respiratory function
• Strengthen the blood vessel

3.  Water

Drinking more water makes you energetic. Start your day with two to three glasses of water.

Other Benefits of Water

• Remove Toxins
• Boost Immunity
• Good for Skin
• Relieve Fatigue
• Remove Constipation
• Treat Headache
• Improve Digestion
• Remove Bad Breath
• Regulates Body Temperature
• Improves Mood

4.  Breathing exercise

Deep breathing exercise helps to treat mental exhaustion. Daily practising breathing exercise is very useful for stress, anxiety and depression.

Other Benefits of Breathing Exercise

• Boost Immunity
• Improve Lung Capacity
• Good for Nervous System
• Improve Stamina
• Good for Heart
• Lowers Blood Pressure
• Helps to quit smoking
• Improve Blood Quality
• Repair Cell Damage
• Good Sleep

5.  Saffron

Saffron has both antidepressant and anti-anxiety effects.

It is good for mental health.

Other Benefits of Saffron

• Boost Immunity
• Arthritis
• Reduce Stress
• Act as an Antidepressant
• Fight Cancer
• Insomnia
• Good for Skin
• Prevent Hair Loss