Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Shavasana
Shavasana (Corpse Pose)
How to do it?
-
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
- Interlock the fingers tightly, palms forming a cup
- Place the head on the formed cup
- Raise the knees from the floor
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- After Heavy Exercise
- High Blood Pressure
Related Posts
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
