Mudra for Diabetes

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Ring finger on the base of the Thumb finger.

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...