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Mudra Therapy consists of symbolic or ritual gestures made with the fingers. It is a natural wellness practice used for centuries.

Five Elements & the Five Fingers

• Thumb – Fire / Sun
• Index Finger – Wind / Air
• Middle Finger – Sky / Space
• Ring Finger – Earth
• Little Finger – Water

Emotional Imbalances and Their Impact on Organs

• Joy – Heart
• Fear – Kidney
• Grief – Lungs
• Pensiveness – Spleen
• Anger – Liver

By practicing Mudra Therapy, you can balance these five elements and support wellness for 300+ concerns.

Every mudra includes a QR code video demonstration to help you practice correctly.

Start practicing today and experience the benefits of mudras.

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