Mudra for Bloating Problems

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...