2 Mudra for Depression

Gyan Mudra

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration:

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...