2 Mudra for Depression

Gyan Mudra

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration:

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...