2 Mudra for Irritable Bowel Syndrome

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...