2 Mudra for Spine

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...