2 Mudra for Tonsils

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...