Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
Related Posts
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...