Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Shavasana
Shavasana (Corpse Pose)
How to do it?
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
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