Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Shavasana
Shavasana (Corpse Pose)
How to do it?
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Related Posts
Yoga Pose for Respiratory SystemBhujangasanaBhujangasana (Cobra Pose)How to do it?First...
Halasana
Halasana (Plow Pose)
How to do it?
First lie on your back...
Halasana
Halasana (Plow Pose)
How to do it?
First lie on your back...
