Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Related Posts
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Padmasana
Padmasana (Lotus Pose)
How to do it?
Sit on the floor with...
