3 Mudra for Poor Blood Circulation

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

Keep the tip of the Little finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Vayu Mudra How to do it? Keep the tip of the Index finger on...