3 Yoga Pose for Dizziness

• Sit up with the legs stretched out straight in front of you
• Now bend your head and trunk slowly forward to catch the toes without bending knees
• Try to be in this posture as long as possible

Sarvangasana (Shoulder Stand Pose)

How to do it?

• First lie on your Back
• Slowly raise your legs and bring it to 90 degree
• Try to be in this posture as long as possible

Do not practice if you have

• Spondylosis
• Slipped disc
• Heart problems

Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

• Interlock the fingers tightly, palms forming a cup
• Place the head on the formed cup
• Raise the knees from the floor
• Try to be in this posture as long as possible

Do not practice if you have

• Pregnant Women
• After Heavy Exercise
• High Blood Pressure