Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

Pregnant Women
After Heavy Exercise
High Blood Pressure

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