Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
- First lie on your stomach and place forehead on the floor
- Slowly lift your head and chest
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Hernia
Padmasana
Padmasana (Lotus Pose)
How to do it?
- Sit on the floor with legs stretched out in front of you
- Bend the right knee and place it on the left thigh
- Bend the left knee and place it on the right thigh
- Both the legs should be crossed . Head and spine should be straight.
- Try to be in this posture as long as possible
Do not practice if you have
-
Ankle Injury
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
- First lie on your Back
- Slowly raise your legs and bring it to 90 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Spondylosis
- Slipped disc
- Heart problems
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