Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Related Posts

Yoga Pose for Sciatica
Setu Bandhasana Setu Bandhasana (Bridge Pose) How to do it? First lie on...
Read more
Yoga Pose for Eye problems
Yoga Pose for Eye problemsSirsasanaSirsasana (Headstand Yoga Pose)How to do...
Read more
2 Yoga pose for Vertigo
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more