Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Related Posts

3 Yoga Pose for Eye Problems
Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...
Read more
3 Yoga Pose for Cough
Matsyasana Matsyasana (Fish Pose) How to do it? First lie on your back...
Read more
3 Yoga pose for Neurasthenia
Shavasana Shavasana (Corpse Pose) How to do it? Lie on your back and...
Read more