UB 17
Location
1.5 Cun from the spine mid line, along an imaginary line drawn between the bottoms of the shoulder blades (scapula).
P 6
Location
The width of two thumbs (Cun) above the most prominent crease on the inner wrist, in line with the middle finger.
ST 36
Location
The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.
CV 12
Location
4 CUN above the navel (Belly Button)
Note
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily
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Location
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Location
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Location
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Location
This point...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
