1. Lemon Juice
Lemon helps to maintain pH level of your body. Take lemon juice with warm water helps to relieve exhaustion. It boost immunity power, detoxifies the liver and kidney.
Other benefits of lemon
- Good for hair and skin
- Boost Immunity power
- Reduce Inflammation
- Fight with infection
- Good for bowel wellness
- Cure Headache
- Brain problems
- Improve respiratory function
- Strengthen the blood vessel
2. Omega 3 Foods / Supplements
Omega 3 foods / supplements are very good for Fatigue.
Some of the Omega 3 Foods are
- Walnut
- Flaxseed
- Eggs
Other Benefits of Omega 3 Fatty Acids
- Good for Brain
- Fight with Anxiety & Depression
- Good for Cardiovascular system
- Reduce Inflammation
- Good for Eye
- Reduce Arthritis Pain
- Good for Bone
- Good for Liver Health
- Good for Skin
- Treat Insomnia
3. Spinach
Spinach contains more B vitamins. B vitamins are helps to create adrenal hormones. It is also good for cardiovascular system, Nervous system, Hair loss and bones.
Other Benefits of Spinach
- Good for Eye Health
- Healthy Bones
- Reduce Inflammation
- Lowers Blood Pressure
- Delay Aging
- Promotes Hair Growth
- Good for Skin
- Cures Acne
- Boost Immunity Power
- Good for Heart Health
4. B complex Vitamin
B complex vitamin is important for adrenal fatigue. B vitamins are helps to create adrenal hormones.
Take these Natural foods
- Avocado
- Almond
- Peanuts
- Spinach
- Salmon
- Kale
- Milk
- Soybeans
- Eggs
- Yogurt
Other benefits of B complex Vitamin
- Prevent Stroke
- Gives you energy
- Good for Nervous system
- Good for heart health
- Good for Skin
- Prevent cancer
- Improve Digestion
- Prevents against Anemia
- Anti Aging
- Reduce Wrinkles
5. Ashwagandha
Ashwagandha is the best home remedy for Exhaustion. This herb is very important for adrenal gland.
Other Benefits of Ashwagandha
- Anti Cancer
- Reduce Stress
- Reduce Anxiety
- Reduce Depression
- Increase Fertility
- Boost Immunity power
- Good for muscles
- Muscle Growth
- Reduce Inflammation
- Fights Insomnia
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