1. Kegel
Kegel exercise is the best method to treat urinary incontinence. It helps to strengthen the bladder.
Other Benefits of Kegel Exercise
- Good for Bladder
- Improve Sexual Stamina
- Urinary Incontinence
- Cure Premature Ejaculation
2. Magnesium Rich Foods
Magnesium rich foods can helps to reduce urinary incontinence.
Some of the magnesium rich foods are
- Spinach
- Almonds
- Pumpkin Seeds
- Yogurt
- Banana
- Avocado
3. Apple Cider Vinegar
Apple cider vinegar has antibiotic, anti oxidant and antihistamine properties. Take one tablespoon of apple cider vinegar with warm water helps to treat urinary problems.
Other Benefits of Apple Cider Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
4. Fenugreek Seeds
Take fenugreek powder with water helps to relieve from urinary incontinence.
Other Benefits of Fenugreek
- Increase Libido
- Reduce Inflammation
- Improve Digestion
- Control Diabetes
- Relieve Constipation
- Reduce Cardiovascular Risks
- Lowers Cholesterol
- Stomach Disorders
- Improve Lactation
- Reduce Menstrual Discomfort
5. Amla (Indian Gooseberry)
Amla has anti inflammatory, anti viral and anti bacterial properties that can help your urinary problems.
Other Benefits of Amla
- Improve Fertility
- Prevent Heart Disease
- Good for Skin
- Detoxify the Body
- Control Diabetes
- Improve Digestion
- Hair Growth
- Delay Aging
- Treat Infection
- Treat Menstrual Cramps
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