1. Chamomile
Chamomile acts as a mood booster. It is also good for anxiety, depression, skin problem and ulcer. Boil chamomile in water and take it.
Other benefits of Chamomile Tea
- Good for anxiety and Depression
- Fights Cancer
- Improve Digestion
- Good for Skin Health
- Improve heart health
- Boost Immunity Power
- Promotes Sleep
- Migraine
- Reduce Pain and Swelling
- Muscle Spasm
2. Basil
Holy basil is very useful in the treatment of emotional problems like stress, depression, anger and etc. Daily taking 3 to 4 basil leaves helps to reduce Post Traumatic Stress Disorder (PTSD).
Other benefits of basil leaves
- Good for Anxiety and Depression
- Increase Libido
- Improve Digestion
- Good for Heart Health
- Fights Cancer
- Reduce Inflammation
- Prevents Diabetes
- Boost Immunity Power
- Treat Sore Throat
- Improve Oral health
3. Lemon Balm
Lemon balm helps calm nerves and gives sleep. Just add one to two tablespoon of lemon balm to cup of boiling water. Drink this solution before going to bed.
Other Benefits of Lemon Balm
- Good Sleep
- Improve Mood
- Reduce Inflammation
- Good for Heart
- Good for Liver
- Improve Concentration
4. Exercise
Regular exercise helps to increase self confidence, cognitive function and memory power and also helps to recover from PTSD.
Other Benefits of Exercise
- Boost Your Energy
- Strong Bones
- Strong Muscles
- Better Sleep
- Memory Power
- Cardiovascular Health
- Control Blood Pressure
- Anti Aging
5. Green Tea
Green tea is the best home remedy for PTSD. It helps to boost immunity power and reduce the stress level.
Other Benefits of Green Tea
- Anti Aging
- Reduce Weight
- Prevent Cancer
- Boost Stamina
- Control Diabetes
- Reduce Cholesterol
- Boost Immunity Power
- Good for Heart
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