Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Related Posts
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
Padmasana
Padmasana (Lotus Pose)
How to do it?
Sit on the floor with...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...