Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
- First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
- Try to be in this posture as long as possible
Do not practice if you have
- Abdominal Surgery
- Pregnant Women
Related Posts
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...