1. Turmeric
- Turmeric has anti inflammatory and anti oxidant properties.
- Take one tablespoon of turmeric powder with warm water or milk will effective for autoimmune diseases like arthritis, Crohn’s disease, Parkinson’s disease and Ulcerative Colitis.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as Antidepressant
2. Ginger
- Ginger has an antihistamine and anti inflammatory properties.
- Daily adding ginger in your food is very effective for autoimmune disorder.
- You can also take as a ginger tea.
Other Benefits of Ginger
- Good for Digestion
- Boost Immunity Power
- Helps to reduce pain
- Fight with Cancer
- Weight Loss
- Lower Cholesterol
- Remove Excess Gas
- Treat Diarrhea
- Increase Sexual Activity
- Improve Bone health
3. Coconut Oil
- Coconut oil has analgesic and anti inflammatory properties.
- It can help lower the symptoms of autoimmune disease.
- Take two to three tablespoon pure coconut oil helps to reduce inflammation.
Other Benefits of Coconut Oil
- Prevent Heart Disease
- Good for Liver
- Prevent Cancer
- Prevent Heart Disease
- Reduce Inflammation
- Improve Memory
- Good for Skin
- Good for Hair
- Treat Alzheimer’s Disease
- Cure UTI
4. Fish Oil
Fish oil has a natural anti inflammatory properties, and can reduce the inflammation.
Other Benefits of Fish Oil
- Prevent Cancer
- Reduce Anxiety
- Eye Problems
- Boost Immunity Power
- Depression
- Good for Hair
- Good for Skin
- Good for Heart
- Improve Cognitive Function
- Reduce Inflammation
- Improve Fertility
5. Apple cider vinegar
- Take one tablespoon of apple cider vinegar with warm water.
- Apple cider vinegar rich in anti oxidants, it can reduce the inflammation and pain.
Other Benefits of Apple Cedar Vinegar
- Lowers Cholesterol
- Regulate Blood Sugar Level
- Reduce Blood Pressure
- Clear the Stuffy Nose
- Improve Gut Health
- Improve skin health
- Detoxify the body
- Aids in Weight Loss
- Improve your Stamina
- Bad Breath
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