Hand Mudra Technique

Mudra Therapy is a Symbolic or Ritual gestures made with fingers. It is a “Natural Therapy” to treat diseases

Our body consists of five elements. Five fingers are represents five elements.

Five elements are

Finger	Element
Thumb Finger	Fire or Sun
Index Finger	Wind or Air
Middle Finger	Sky or Space
Ring Finger	Earth
Little Finger	Water

By Practicing Mudra therapy you can control these five elements and also cure many diseases.

Mudra is a simple technique to manage your Physical, Mental and Sexual problems.

Finger	Element
Thumb Finger	Surya mudra
Index Finger	Vaayu mudra
Middle Finger	Akash mudra
Ring Finger	Prithvi mudra
Little Finger	Varun Mudra

Little Finger (Varun Mudra)

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

Duration :

For best results do it 15 – 30 minutes

Other Benefits of Varun Mudra

• Anemia
• Cervical Spondylosis
• Cracked Tongue
• Clear Skin
• Constipation
• Dry Throat
• Dry Eyes
• Eczema
• Hormonal Imbalance
• Infertility
• Joint Pain
• Osteoarthritis
• Poor Blood Circulation
• Psoriasis

Ring Finger (Prithvi Mudra)

How to do it?

Join the tip of Ring finger with the tip of Thumb finger

Duration :

For best results do it 15 – 30 minutes

Other Benefits of Prithvi Mudra

• Acidity
• Anal Fissure
• Allergy
• Appendicitis
• Low Blood Pressure
• Bone Strength
• Immunity Power
• Cervical Spondylosis
• Clear Skin
• Chronic Fatigue
• Cystitis
• Deafness
• Diarrhea
• Painful Urination
• Enlarged Prostate
• Fatty Liver Disease
• Fever
• Flu
• Gastric ulcer
• Hair Growth
• Hemorrhoids
• Hyperthyroidism
• Insomnia
• Impotence
• Infertility
• Laryngitis
• Leprosy
• Obesity
• Prostatitis
• Rickets
• Sinus

Middle Finger (Akash Mudra)

How to do it?

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Duration :

For best results do it 15 – 30 minutes

Other Benefits of Akash Mudra

• Angina
• Asthma
• High Blood Pressure
• Cardiovascular Disease
• Chest Congestion
• Female Sterility
• Fear
• Heart Pain
• Migraine
• Eating Disorder
• Numbness in Body

Index Finger (Vaayu Mudra)

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Duration :

For best results do it 15 – 30 minutes

Other Benefits of Vaayu Mudra

• Anxiety
• Arthritis
• Back Pain
• Bloating
• Breathing Problem
• Constipatioin
• Chronic Pain
• Dizziness
• Dry Cough
• Dysmenorrhea
• Epilepsy
• Eye Infection
• Gout
• Heart Ailments
• Headache
• Hyperthyroidism
• Hysteria
• Joint Pain
• Muscle Spasm
• Nervousness
• Osteoarthritis
• Parkinson’s Disease
• Psoriasis
• Rheumatoid Arthritis
• Sciatica
• Stress
• Tachycardia
• Vertigo

Thumb Finger (Surya Mudra)

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration :

For best results do it 15 – 30 minutes

Other Benefits of Surya Mudra

• Asthma
• Blocked Nose
• Cirrhosis
• Clogged Arteries
• Constipation
• Depression
• Digestive Problems
• Dizziness
• Ear Pain
• Edema
• Eye Problem
• High Cholesterol
• Loss of Appetite
• Thyroid Problems
• Weight Loss