Mudra Therapy is a Symbolic or Ritual gestures made with fingers. It is a “Natural Therapy” to treat diseases
Our body consists of five elements. Five fingers are represents five elements.
Five elements are
Finger | Element |
Thumb Finger | Fire or Sun |
Index Finger | Wind or Air |
Middle Finger | Sky or Space |
Ring Finger | Earth |
Little Finger | Water |
By Practicing Mudra therapy you can control these five elements and also cure many diseases.
Mudra is a simple technique to manage your Physical, Mental and Sexual problems.
Finger | Element |
Thumb Finger | Surya mudra |
Index Finger | Vaayu mudra |
Middle Finger | Akash mudra |
Ring Finger | Prithvi mudra |
Little Finger | Varun Mudra |
Little Finger (Varun Mudra)
How to do it?
Keep the tip of the Little finger on the tip of the Thumb finger
Duration :
For best results do it 15 – 30 minutes
Other Benefits of Varun Mudra
- Anemia
- Cervical Spondylosis
- Cracked Tongue
- Clear Skin
- Constipation
- Dry Throat
- Dry Eyes
- Eczema
- Hormonal Imbalance
- Infertility
- Joint Pain
- Osteoarthritis
- Poor Blood Circulation
- Psoriasis
Ring Finger (Prithvi Mudra)
How to do it?
Join the tip of Ring finger with the tip of Thumb finger
Duration :
For best results do it 15 – 30 minutes
Other Benefits of Prithvi Mudra
- Acidity
- Anal Fissure
- Allergy
- Appendicitis
- Low Blood Pressure
- Bone Strength
- Immunity Power
- Cervical Spondylosis
- Clear Skin
- Chronic Fatigue
- Cystitis
- Deafness
- Diarrhea
- Painful Urination
- Enlarged Prostate
- Fatty Liver Disease
- Fever
- Flu
- Gastric ulcer
- Hair Growth
- Hemorrhoids
- Hyperthyroidism
- Insomnia
- Impotence
- Infertility
- Laryngitis
- Leprosy
- Obesity
- Prostatitis
- Rickets
- Sinus
Middle Finger (Akash Mudra)
How to do it?
Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.
Duration :
For best results do it 15 – 30 minutes
Other Benefits of Akash Mudra
- Angina
- Asthma
- High Blood Pressure
- Cardiovascular Disease
- Chest Congestion
- Female Sterility
- Fear
- Heart Pain
- Migraine
- Eating Disorder
- Numbness in Body
Index Finger (Vaayu Mudra)
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration :
For best results do it 15 – 30 minutes
Other Benefits of Vaayu Mudra
- Anxiety
- Arthritis
- Back Pain
- Bloating
- Breathing Problem
- Constipatioin
- Chronic Pain
- Dizziness
- Dry Cough
- Dysmenorrhea
- Epilepsy
- Eye Infection
- Gout
- Heart Ailments
- Headache
- Hyperthyroidism
- Hysteria
- Joint Pain
- Muscle Spasm
- Nervousness
- Osteoarthritis
- Parkinson’s Disease
- Psoriasis
- Rheumatoid Arthritis
- Sciatica
- Stress
- Tachycardia
- Vertigo
Thumb Finger (Surya Mudra)
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Duration :
For best results do it 15 – 30 minutes
Other Benefits of Surya Mudra
- Asthma
- Blocked Nose
- Cirrhosis
- Clogged Arteries
- Constipation
- Depression
- Digestive Problems
- Dizziness
- Ear Pain
- Edema
- Eye Problem
- High Cholesterol
- Loss of Appetite
- Thyroid Problems
- Weight Loss
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