Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Note:

For best results do it 15 – 30 minutes

Related Posts

ApanvayuApanvayu
3 Mudra for Parkinsons Disease
Apan vayu Mudra How to do it? Sit comfortable and touch the...
Read more
Surya MudraSurya Mudra
2 Mudra for Fainting /...
Surya Mudra How to do it? Keep the tip of the Ring finger on...
Read more
Mudra for ColitisMudra for Colitis
2 Mudra for Ulcerative Colitis
Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...
Read more