Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Related Posts
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Shavasana
Shavasana (Corpse Pose)
How to do it?
Lie on your back and...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...