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  • 5 Home Remedy for Calmness

    1. Asparagus Asparagus is the best home remedy for calmness. It has a folic acid. Low level of folic acid causes anxiety and depression. Other Benefits of Asparagus Fight Cancer […]

  • 2 Acupressure Point for Calmness

    CV 17 Location This point located centre of your breastbone P 6 Location The width of two thumbs (Cun) above the most prominent crease on the inner wrist, in line with […]

  • Mudra for Calmness

    Gyan Mudra How to do it? Sit comfortable and join the tips of Index finger and Thumb finger  Duration: For best results do it 15 – 30 minutes

  • Yoga Pose for Calmness

    Shavasana  Shavasana (Corpse Pose) How to do it? Lie on your back and close your eyes Keep your legs comfortable and relaxed Place your arms alongside and Leave your palms […]


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