2 Mudra for Colon Problems

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...