2 Mudra for Energy

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Vaayan Mudra How to do it? Keep the tip of the Index finger and Middle...