2 Mudra for Energy

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...