2 Mudra for Fear

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Prithvi Mudra How to do it? join the tip of Ring finger with the...