Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Note:
For best results do it 15 – 30 minutes
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
join the tip of Ring finger with the tip of Thumb finger
For best results do it 15 – 30 minutes