Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip of Thumb finger
Note:
For best results do it 15 – 30 minutes
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Gyan Mudra
How to do it?
Sit comfortable and join the tips...
