2 Mudra for Hemorrhoids / Piles

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Prithvi Mudra How to do it? join the tip of Ring finger with the...