Shavasana
Shavasana (Corpse Pose)
How to do it?
- Lie on your back and close your eyes
- Keep your legs comfortable and relaxed
- Place your arms alongside and Leave your palms open, facing upward.
- Start concentrating from your head to your feet – Relaxing each part of the body
- On each inhaling and exhaling think that your body is totally relaxed
Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
Related Posts
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Matsyasana
Matsyasana (Fish Pose)
How to do it?
First lie on your back...
Sirsasana
Sirsasana (Headstand Yoga Pose)
How to do it?
Interlock the fingers tightly,...
