Dhanurasana
Dhanurasana (Bow Pose)
How to do it?
- First lie on your stomach
- Bend Your knees and hold the ankles
- Raise the Thighs, Head and Chest as high as possible
- Try to be in this posture as long as possible
Do not practice if you have
- Hernia
- Neck Injury
- Abdominal Surgery
Tadasana
Tadasana (Palm Tree Pose)
How to do it?
- Stand with your feet together.
- Raise your both Arms
- Keep your arms upward by interlocking your fingers
Related Posts
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
Pawanmuktasana
Pawanmuktasana (Wind Releasing Pose)
How to do it?
First lie on your...
Bhujangasana
Bhujangasana (Cobra Pose)
How to do it?
First lie on your stomach...
