Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
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