Setu Bandhasana
Setu Bandhasana (Bridge Pose)
How to do it?
- First lie on your back
- Keep your feet hip distance apart on the floor
- Lift your back (Lower, Upper and middle)off the floor.
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Problems
- Pregnant Women
- Back Problems
Halasana
Halasana (Plow Pose)
How to do it?
- First lie on your back with your arms beside you, palms downwards
- Lift your leg slowly at 90 degree angle.
- And try to bring your legs at 180 degree
- Try to be in this posture as long as possible
Do not practice if you have
- Pregnant Women
- Spinal Cord Problems
Matsyasana
Matsyasana (Fish Pose)
How to do it?
- First lie on your back .
- lift your chest up such that your head is also lifted
- Try to be in this posture as long as possible
Do not practice if you have
- Neck Injury
Related Posts
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
Paschimottanasana
Paschimottanasana (Forward Bend Pose)
How to do it?
Sit up with the...
