Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Related Posts

3 Yoga Pose for Anti Aging
Dhanurasana Dhanurasana (Bow Pose) How to do it? First lie on your stomach Bend...
Read more
2 Yoga Pose for Frequent Urination
Halasana Halasana (Plow Pose) How to do it? First lie on your back...
Read more
3 Yoga pose for Intestinal Disorder
Pawanmuktasana Pawanmuktasana (Wind Releasing Pose) How to do it? First lie on your...
Read more