CV 17
Location:
This point located centre of your breastbone
LI 4
Location
LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.
LU 5
Location
In the hollow, but more toward the outside (direction of the thumb) of the inner elbow crease.
LU 7
Location
1.5 Cun above the wrist crease. This point easily found by linking the hands
T 5
Location
The width of two thumbs above the most prominent crease of the upper wrist, in line with the middle finger. On the outside of the forearm
Note :
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily
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Halasana
Halasana (Plow Pose)
How to do it?
First lie on your back...
