1. Turmeric
Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon of turmeric powder with warm water or milk will effective for colitis.
Other Benefits of Turmeric
- Fights Cancer
- Boost Immunity Power
- Detoxify the Liver
- Reduce Inflammation
- Promotes Brain health
- Delay Aging
- Improve Digestion
- Treat Psoriasis
- Good for Arthritis
- Act as an Antidepressant
2. Vitamin C
Take more vitamins C. It can reduce the inflammation in the bowel.
Other Benefits of Vitamin C
- Boost Immunity Power
- Good for Skin
- Treat Common Cold
- Eye Problems
- Prevent Heart Disease
- Control Asthma
- Improves your Mood
- Prevent Scurvy
- Prevent Alzheimer’s Disease
- Increase Bone Density
3. Honey
Consume one or two tablespoon of raw honey helps to reduce the inflammation in the bowel.
Other Benefits of Honey
- Heal Wound
- Good for Cough
- Lower Blood Pressure
- Good for Heart Health
- Weight Loss
- Improve Energy
- Boost Immunity Power
- Good Sleep
- Soothe Acid Reflux
- Fight with Cancer
4. Omega 3 Fatty Acids
Omega 3 foods / supplements are very good remedy for Ulcerative Colitis.
Some of the Omega 3 Foods are
- Walnut
- Flaxseed
- Eggs
Other Benefits of Omega 3 Fatty Acids
- Good for Brain
- Fight with Anxiety & Depression
- Good for Cardiovascular system
- Reduce Inflammation
- Good for Eye
- Reduce Arthritis Pain
- Good for Bone
- Good for Liver Health
- Good for Skin
- Treat Insomnia
5. Olive Oil
Olive oil is the best known home remedy for Ulcerative Colitis. Take one to two tablespoon of olive oil helps to keep your stomach healthy.
Other Benefits of Olive Oil
- Relieve Constipation
- Cure Depression
- Control Cholesterol
- Strong Bones
- Prevent Stroke
- Prevent Alzheimer’s Disease
- Good for Skin & Hair
- Boost Metabolism
- Improve Digestion
- Lowers Hypertension
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